SERVICES
GROUP CLASSES
Train alongside others in a high-energy, supportive environment with our group classes! Whether you’re looking to build strength, improve endurance, sharpen your striking, or develop grappling skills, we’ve got a class for you. Choose from Cardio Kickboxing, Barbell, No-Gi Grappling, and Striking, each designed to challenge you while keeping training fun and engaging. No experience? No problem—our coaches will guide you every step of the way during the intro classes!
*Included with membership; see below schedule
PRIVATE SESSIONS
INDIVIDUAL – 1 on 1 personal training will focus on any number of your goals including an intense workout targeting fat loss, the mechanics of your overall technique, or questions about drill components. Hit pads with a former professional mixed martial artist, roll with a BJJ black belt, lift/bulk up with a former body builder/pro MMA fighter.
GROUP – Learn new skills and exercise with your friends in a small, controlled group. Push and motivate each other to finish the last hard rep or test out your new techniques as you practice kickboxing, Muay Thai, MMA drills together. Achieve the fitness results you’re looking for with the motivation and accountability only friends can provide. Even if you’re looking for a one-time team bonding experience, reach out to inquire as we’ve hosted sororities, business colleagues and bachelor parties before.
*Not included with membership, contact us for more information
CUSTOMIZED WORKOUT PLAN
Work with a trainer to receive a customized workout plan that best fits your fitness goals whether it be training for a fight or exercising when you have spare time. Workout plans can be created for in-gym or at-home workouts. Contact us to schedule time to speak with one of our trainers to get started. Workout plans are designed for one month with walkthroughs to ensure you understand the workout and how to execute them on your own.
*Not included with membership, contact us for more information
TRAINING
💨 CARDIO KICKBOXING
A high-energy workout that blends striking techniques with strength and endurance drills. Expect a combination of shadowboxing, heavy bag work, and bodyweight exercises to improve fitness, coordination, and striking skills—all while burning serious calories.
🏋️BARBELL
A strength training class that focuses on fundamental barbell movements such as squats, deadlifts, and presses. Ideal for building muscle, improving endurance, and increasing overall athletic performance. Great for beginners and experienced lifters alike!
🤼 NO GI GRAPPLING
This class focuses on submission wrestling without the traditional gi. Learn takedowns, positional control, escapes, and submissions, incorporating techniques from Brazilian Jiu-Jitsu (BJJ), wrestling, and Judo. Perfect for those interested in MMA or self-defense!
🥊 STRIKING
Develop powerful punches, kicks, knees, and elbows with a mix of boxing, kickboxing, and Muay Thai techniques. This class focuses on drills, footwork, head movement, and practical striking combinations to improve both offense and defense.
👦👧 KID'S MARTIAL ARTS
Designed to build confidence, discipline, and coordination in young martial artists ages 7-14. This class introduces striking, movement, and basic self-defense in a fun, structured, and supportive environment. A great way for kids to stay active while learning valuable life skills.
👨👩👦 PARENTS BOOTCAMP
A full-body workout designed for parents who want to stay active while setting a great example for their kids! This class includes strength, conditioning, and functional fitness exercises—no martial arts experience needed. Parents must have a child enrolled in the Kids’ Martial Arts class on the same day to participate.
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Please email us. We will respond within 2 business days. Check your spam folder or text/call us.
Phone: 1-206-458-3840
Do NOT contact us with unsolicited services or offers.
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