SERVICES
GROUP CLASSES
Join other individuals for a workout in a group setting in one of our disciplines – cardio kickboxing, HIIT, barbell, grappling (gi and no-gi), partner drills. Classes are suitable for all experience levels as the size is very small and the instructor can easily work with beginners. Please note that grappling and partner drills involves partner contact and partner drills is invite-only.
*Included with membership; see below schedule
PRIVATE SESSIONS
INDIVIDUAL – 1 on 1 personal training will focus on any number of your goals including an intense workout targeting fat loss, the mechanics of your overall technique, or questions about drill components. Hit pads with a former professional mixed martial artist, roll with a BJJ black belt, lift/bulk up with a former body builder/current amateur kickboxing champ or learn how to snatch from our newest fighter turned coach.
GROUP – Learn new skills and exercise with your friends in a small, controlled group. Push and motivate each other to finish the last hard rep or test out your new techniques as you practice kickboxing, Muay Thai, MMA drills together. Achieve the fitness results you’re looking for with the motivation and accountability only friends can provide. Even if you’re looking for a one-time team bonding experience, reach out to inquire as we’ve hosted sororities, business colleagues and bachelor parties before.
*Not included with membership, contact us for more information
CUSTOMIZED WORKOUT PLAN
Work with a trainer to receive a customized workout plan that best fits your fitness goals whether it be training for a fight or exercising when you have spare time. Workout plans can be created for in-gym or at-home workouts. Contact us to schedule time to speak with one of our trainers to get started. Workout plans are designed for one month with walkthroughs to ensure you understand the workout and how to execute them on your own.
*Not included with membership, contact us for more information
TRAINING
CONDITIONING
CARDIO KICKBOXING – Develop striking fundamentals and improve your fitness with conditioning. Classes are designed to be fun while increasing cardio output and explosive power, whether you’re punching and kicking a bag or doing dynamic weight exercises. Because our conditioning classes are primarily focused around heavy bag work and movements specifically designed for combat athletes, they provide a great workout for both competitors and hobbyists of all fitness levels. Since you’re learning a skill while you’re working out, the conditioning classes are a great alternative for those who get bored with more traditional workout options – and the high intensity means you get more bang for your buck!
HIIT CONDIITONING – HIIT Training classes are specifically focused on developing explosive power. Weight training is often incorporated into class, as well as the occasional bag work. While many classes place an emphasis on a certain muscle group or style of movement, you can expect an intense, full-body workout each time. These classes are specifically designed to be for anyone of any fitness level, so no matter what your experience level is you can expect a fun, effective, and challenging workout.
BARBELL
Barbell focuses on strength training and muscle development using a barbell, weights, and various exercises. This type of class is designed to help participants build muscle, improve overall strength, increase endurance, and enhance their body composition. Weight training where you pick up heavy stuff, usually a standard two-hand barbell, and then put it back down, rest and repeat.
GRAPPLING
Our grappling classes offer an opportunity to explore various forms of ground-based combat, including Brazilian Jiu-Jitsu, submission wrestling, and more.
Under the guidance of our expert instructors, you’ll learn the fundamentals of controlling and submitting opponents, gaining confidence in your self-defense skills while building strength, flexibility, and mental resilience. Whether you’re a complete beginner or an experienced grappler looking to hone your craft, our classes are designed to accommodate all skill levels.
Experience the thrill of mastering intricate techniques, the satisfaction of outsmarting your opponent, and the camaraderie of training with a supportive community. Grappling is not just a sport; it’s a lifestyle that promotes discipline, respect, and personal growth.
DRILLS
There is nothing more valuable for a martial artist than a solid understanding of the basics. Our Partner Drills class focuses on either Dutch style partner training or pad work that will create power, crisp combination work, and defensive structure in a live application format. Your instructor will break the class down into segments and give a detailed explanation of each technique or principle, allowing both brand new and experienced martial artists to follow along. Because there will be contact with your partner, we heavily emphasize communication between training partners in order to ensure a comfortable, effective training environment. The weekday classes are advanced level therefore by invite-only.
We encourage taking what you have learned from this class and attempting to incorporate them in sparring sessions. Note this is not sparring, but a class with an instructor.
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No walk-ins. Please email us; emails are responded to within 2 business days. Check your spam folder or text/call us.
Phone: 1-206-458-3840
Do NOT contact us with unsolicited services or offers
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